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What Did I Just Eat? Surprising Facts About Food

Authors: Dr. Patrick Baker, Dr. Paul Baker, Dr. Ryan Berlin

Special Website Price:  $19.99   (plus applicable sales taxes, shipping & handling)

The most important thing to remember about the food you eat is the foods nutrition value. If the foods you eat every day are comprised of super-high nutrients, then your body obtains all of the nutrition it needs and automatically regulates your appetite.High nutrient food does not mean just fruits and vegetables. Throughout this book you’ll discover high nutrient foods include certain fatty foods that you may have thought were bad for you. If you eat foods high in calories but low in nutrients, your body will be craving more food and you'll be hungry. On the other hand, if you eat foods high in nutrients, your body will adjust your appetite and eliminate cravings because it is receiving the nutrients it needs.

We look at all of the low-nutrient foods you need to avoid and foods you may have been deceived into falsely believing are “healthy”.  We provide you with countless options for healthy foods that are full of nutrients and we reveal foods you thought were unhealthy that actually help you!

We dig into the truth about cholesterol, saturated fats, omega-3’s and omega-6’s, fiber, protein, hormones, plant foods vs. animal foods, and tons of information  that may shock you about what’s in the food you buy at grocery stores and restaurants.

The food you give your body is the starting point for a life of health and happiness.